The Ruthless Critic Within: Understanding Self-Criticism
Self-criticism is a topic that permeates our lives, even though we are not always conscious
fevereiro 9, 2024
I know things are tough right now, but there is a road that leads to brighter days
Through expertise and attentive guidance, I assist you in building bridges of internal dialogue that pave the way for a more fulfilled and suffering-free life.
I work to assist individuals in finding more meaning and emotional balance in their lives. Throughout my career, I have addressed a variety of issues, such as anxiety, depression, grief, challenges in maintaining satisfying intimate relationships, low self-esteem, perfectionism, and difficulties in the workplace. For the past few years, through online psychotherapy, I’ve had the privilege of reaching clients from diverse nationalities and cultures. This experience has been incredibly enriching, expanding my understanding of mental suffering across different cultures.
After years of working as a psychotherapist, I’ve learned that a genuine human connection is the cornerstone of successful therapy. With this in mind, I aim to empathically understand my clients’ suffering and help them find meaning in their experiences.
Marcelo Bujak is a brazilian clinical psychologist with a profound passion for helping individuals live a life with a greater sense of fulfillment and purpose. He graduated in Psychology from the Pontifical Catholic University of Rio Grande do Sul (PUCRS). He began his work as a clinical psychologist utilizing the Cognitive-Behavioral Therapy approach. Marcelo completed a training course in Schema Therapy (Wainer/ISST), an innovative approach within cognitive therapies. Subsequently, he earned a Master’s degree in Psychology from the Federal University of Rio Grande do Sul (UFRGS). Currently, in addition to his knowledge and experience in cognitive therapies, he is undergoing training in Emotion-Focused Therapy.
Online Psychotherapy for Adults
Psychotherapy is a collaborative process aimed at promoting understanding, acceptance, and personal change. Online psychotherapy provides the flexibility to schedule sessions from wherever you are, eliminating geographical barriers and allowing you to prioritize your mental well-being. Using secure and reliable platforms, we ensure the privacy and safety of your sessions.
Clinical supervision plays a crucial role in the improvement and ongoing development of psychology professionals. By providing a structured space for reflection and case discussion, supervision offers psychologists the opportunity to deepen their theoretical understanding, explore various therapeutic approaches, and develop clinical skills.
Have you been feeling unmotivated, low on energy, sad, or easily irritable? Have you noticed changes in your sleep, whether it's insomnia or excessive sleep? I can help you rediscover the joy and enthusiasm for life.
Do you worry to the point of exhaustion? Do you notice your heart racing and have difficulty relaxing? Are you having trouble making decisions? Anxiety and stress can be very draining, and I am here to help you with that.
The loss of someone can make us prisoners of the past. Therapy can help you honor the past but also move forward.
Do you have difficulties maintaining friendships or romantic relationships? Therapy can help you understand how this happens and assist you in creating and sustaining meaningful connections with others.
Do you constantly feel like you have no worth or that others won't like you? Therapy is an opportunity to transform the way you look at yourself.
Do you constantly strive to meet extremely high standards, even when they seem unattainable? Do you find it difficult to accept compliments, always thinking you could have done better? Know that it is possible to break free from the cycle of perfectionism and still be productive.
Some names have been modified according to each client’s wish to preserve their identity.
Self-criticism is a topic that permeates our lives, even though we are not always conscious
For many people who have never undergone therapy, or for those who have had an
Why Not Feeling Anxiety Is Not a Good Idea Anxiety is an inherent human emotion,
Here are some frequently asked questions, and perhaps some of them might be questions you also have. Nevertheless, please don’t hesitate to get in touch if this section doesn’t cover all your questions.
Online psychotherapy involves the provision of mental health services through virtual communication platforms, such as video calls and messages. This approach allows you to access psychological support from the comfort of your home, eliminating the need for travel. Additionally, it enables you to have access to a much larger number of professionals by not being limited to your geographical region.
Yes, several studies have shown that online psychotherapy is as effective as in-person therapy. In my experience, many people who have reservations about online therapy are pleasantly surprised after their first session.
We prioritize the security and confidentiality of your sessions. We use secure and encrypted video conferencing platforms to ensure that your information remains private and protected.
If you are facing emotional challenges, such as anxiety, depression, stress, or relationship problems, therapy can be beneficial. If you are unsure, we can schedule an initial session to address all your concerns and help you understand if you can benefit from psychotherapeutic treatment.
The first session typically involves an initial assessment, where you share your concerns and goals. However, it’s perfectly fine if you’re not clear about what you’re seeking in therapy or what your goals are. Often, these things aren’t immediately clear, and the role of the first session and subsequent sessions will be to help you clarify that.
I have experience in cognitive-behavioral therapy, schema therapy, and emotion-focused therapy. Following an initial assessment, I have an idea of which approach may benefit the client the most based on their presented needs and goals.
The frequency can vary, but it is usually recommended to start with weekly sessions. Especially in the beginning, higher frequency sessions facilitate the formation of a therapeutic alliance between the client and therapist as well as the progress of therapy. However, if for any reason you do not want or cannot maintain this frequency, the therapeutic process can also be beneficial with a higher spacing, such as bi-weekly sessions.
Some therapies may be brief, while others may take more time. A brief therapy period typically ranges from 3 to 6 months, while longer therapies can extend over several years. The duration of therapy may vary depending on the individual needs of each client.
The cost of therapy sessions varies depending on the professional’s level of experience and qualifications. The website of the Federal Psychology Council has a fee schedule that suggests a lower limit, an average limit, and an upper limit for the cost of psychology services in Brazil. Please contact us for more information regarding fees.
Assisting clients is the most rewarding part of my job. Choose one of the methods below and get in touch.
Developed by: Studio • Luiza Fecker